Christmas time is always a time of celebration and reflection so usually around this holiday I have time to do some delving into history.
I came across an interesting topic of how many known virgin births with resurrected deaths there are in history, I mean can't be that many right? … Wrong! I was shocked too.
So I thought it might intrigue you as well to know maybe there was a bit of intel-sharing going on as we find proof of an ancient 'right click - copy and paste'… :-)
Here is a
Sunday, December 26, 2010
Sunday, December 19, 2010
Call Of Duty: Black Ops Fitness And Training
If you a bit of a gamer you would certainly know Call of Duty, Black Ops it's one of the popular shooter video games that recently came out and it's the first to be set in the Cold War.
But do these covert clandestine operations games happen in reality? Possibly and I think a lot of people hope they do.
In fact when a war movie or even something like this video is released the Armed Forces sees a spike in their recruitment interest and a small percentage go so far as take the pledge
But do these covert clandestine operations games happen in reality? Possibly and I think a lot of people hope they do.
In fact when a war movie or even something like this video is released the Armed Forces sees a spike in their recruitment interest and a small percentage go so far as take the pledge
Friday, December 3, 2010
Easiest Way To Stop Regaining Weight That You Lost
You have lost weight but did you know it can be an equally tougher problem to stop regaining the same weight?
I realised this was an issue after recently seeing the "Body For Life" (BFL) participants at my gym.
An older male of 40 years, a young guy about mid 20s and a female in her 30s were all previous winners but they had become overweight, again!
I couldn't understand it, how after all they went through and knowledge learnt that they were so out of shape.
I don't know much abo
I realised this was an issue after recently seeing the "Body For Life" (BFL) participants at my gym.
An older male of 40 years, a young guy about mid 20s and a female in her 30s were all previous winners but they had become overweight, again!
I couldn't understand it, how after all they went through and knowledge learnt that they were so out of shape.
I don't know much abo
Wednesday, November 17, 2010
How To Go On Holidays, Eat As Much As You Want and Still Lose Weight!
[caption id="attachment_1291" align="alignright" width="203" caption="My Liquid Lunch In Singapore"]
[/caption]
One of the best things that you can do in life is to go on holidays, eat as much as you want and still lose weight.
Really I can't think of any thing better!
Well I did just that and it's easy when you apply just some basic principals but you need to know some facts first.
Setting the scene; I organised a 2 week trip for my wife and myself to travel to Shanghai Chin
[/caption]
One of the best things that you can do in life is to go on holidays, eat as much as you want and still lose weight.
Really I can't think of any thing better!
Well I did just that and it's easy when you apply just some basic principals but you need to know some facts first.
Setting the scene; I organised a 2 week trip for my wife and myself to travel to Shanghai Chin
Sunday, November 7, 2010
Muscle Building Tips For A Hot And Lean Body - Don't Tell Anyone Our Secret!
These are 2 of the best muscle building tips on how to build a hot and lean body that I know will work for anyone.
It's taken a few "trial and errors" but I found out the hard way, I hope it will save you some time?
If I tell you then it's our little secret! … just kiddin' but hell some people just don't get it so it doesn't matter!
Hold on there is a catch, it will be more effective if you discover your own muscle building tips rather than use mine.
Huh? you thought I was goi
It's taken a few "trial and errors" but I found out the hard way, I hope it will save you some time?
If I tell you then it's our little secret! … just kiddin' but hell some people just don't get it so it doesn't matter!
Hold on there is a catch, it will be more effective if you discover your own muscle building tips rather than use mine.
Huh? you thought I was goi
Monday, October 18, 2010
The Best Fitness Source For Getting the Body You Want
The best fitness source for getting the body you want can be found in many places.
But it's hard to get the right advice because everybody in your gym, on the internet and the weedy little guy sitting next to you on the bus are all 6 pack abs experts and have the magical formulas for getting fit! Right?, Wrong? or Maybe just a Little?
So it can get confusing and can get worse the more you read or speak to people.
Brad Pilon, the author of the well known strategic fasting book calle
But it's hard to get the right advice because everybody in your gym, on the internet and the weedy little guy sitting next to you on the bus are all 6 pack abs experts and have the magical formulas for getting fit! Right?, Wrong? or Maybe just a Little?
So it can get confusing and can get worse the more you read or speak to people.
Brad Pilon, the author of the well known strategic fasting book calle
Thursday, October 7, 2010
Surviving Breast Cancer - One Story that Needs To Be Heard
A friend asked me to visit a blog site called " BALD, FAT and CRAZY: The Musical".
I don't know this lady personally but her name is Stephanie and it's about a woman and her life journey with Breast Cancer.
What is extraordinary about Stephanie is that she has baldness caused by chemotherapy, her fatness was caused by being pregnant but also having the excitement of the pending adoption of a baby girl and in her words "Crazy goes to a whole new level".
So please take the time to vi
I don't know this lady personally but her name is Stephanie and it's about a woman and her life journey with Breast Cancer.
What is extraordinary about Stephanie is that she has baldness caused by chemotherapy, her fatness was caused by being pregnant but also having the excitement of the pending adoption of a baby girl and in her words "Crazy goes to a whole new level".
So please take the time to vi
Tuesday, September 28, 2010
A Technique On How To Make Your Veins Pop Out Quickly For A Photo Shoot
I like to experiment and found a cool technique on how to make your veins pop out especially if you want to highlight your leanness in a photo shoot.
I know I'm diverging away a bit from what I normally write about and it's not really Zen minded but I like amuse myself.
It will only work if you are lean enough and then use food to explode internally that is to push your veins closer to the surface.
It's simple and sort of enjoyable when I explain what you need to do but it only last a f
I know I'm diverging away a bit from what I normally write about and it's not really Zen minded but I like amuse myself.
It will only work if you are lean enough and then use food to explode internally that is to push your veins closer to the surface.
It's simple and sort of enjoyable when I explain what you need to do but it only last a f
Wednesday, September 15, 2010
How To Transform Your Body In 6 Months Making A Visual Impact
[caption id="attachment_1093" align="alignright" width="242" caption="Completed July 2010"][/caption]
At the start of 2010 I started a body building program called Visual Impact which guided me through a fitness routine of body building.
With this program I was able to transform my body in 6 months!
Visual Impact is a unique body building program that is very simple and easy to follow but definitely gets results.
I achieved my goal of becoming more muscular and dropping the skinny
At the start of 2010 I started a body building program called Visual Impact which guided me through a fitness routine of body building.
With this program I was able to transform my body in 6 months!
Visual Impact is a unique body building program that is very simple and easy to follow but definitely gets results.
I achieved my goal of becoming more muscular and dropping the skinny
Saturday, September 4, 2010
Cabbage Soup Diet: Crazy Celebrity Diet I Had To Try
I have read so much about Crazy Celebrity fad diets that I decided I should try one to see if they really would work.
I picked the Cabbage soup diet only because it went for 7 days and would not be so disruptive in my normal routine. It has also been recommended by medical institutions as a pre-surgery diet so I guess it couldn't be that bad.
Most diets are not suitable for long-term weight loss but are good for losing weight fast.
The Cabbage Soup Diet is a low-fat & low- calorie,
I picked the Cabbage soup diet only because it went for 7 days and would not be so disruptive in my normal routine. It has also been recommended by medical institutions as a pre-surgery diet so I guess it couldn't be that bad.
Most diets are not suitable for long-term weight loss but are good for losing weight fast.
The Cabbage Soup Diet is a low-fat & low- calorie,
Cabbage Soup Diet: Crazy Celebrity Diet I Had To Try
I have read so much about Crazy Celebrity fad diets that I decided I should try one to see if they really would work.
I picked the Cabbage soup diet only because it went for 7 days and would not be so disruptive in my normal routine. It has also been recommended by medical institutions as a pre-surgery diet so I guess it couldn't be that bad.
Most diets are not suitable for long-term weight loss but are good for losing weight fast.
The Cabbage Soup Diet is a low-fat & low- calorie,
I picked the Cabbage soup diet only because it went for 7 days and would not be so disruptive in my normal routine. It has also been recommended by medical institutions as a pre-surgery diet so I guess it couldn't be that bad.
Most diets are not suitable for long-term weight loss but are good for losing weight fast.
The Cabbage Soup Diet is a low-fat & low- calorie,
Wednesday, August 25, 2010
What Type of Mindset is needed to be Successful in MMA?
This is a guest post I did recently for MMA UK Blog.
The article digs into the mind of a MMA fighter and begs the question what it takes to be real and about the sport.
Also importantly if you are like me and want to know about the latest MMA news, fight reviews and get first hand interviews with fighters (and the MMA girls) so check out Aundre's site, it's been rated as the fastest growing blog site for Mixed Martial Arts in the UK!
Its informative, provides current info. and better
The article digs into the mind of a MMA fighter and begs the question what it takes to be real and about the sport.
Also importantly if you are like me and want to know about the latest MMA news, fight reviews and get first hand interviews with fighters (and the MMA girls) so check out Aundre's site, it's been rated as the fastest growing blog site for Mixed Martial Arts in the UK!
Its informative, provides current info. and better
Friday, August 20, 2010
Fascia Stretching Routines: An Incredibly Effective Muscle Growth Tip
Most people only think of stretching routines as a method for increasing flexibility.
Recently I wrote about how stretching effects your GTOs (Golgi Tendon Organs) which helps you to lift heavier, and lifting heavier means you grow more!
But I want you to know about this other secret tip on how to "increase muscle size" by stretching during your work out when timed correctly.
It's called fascia stretching.
Don't mix this up for facial stretching, the "Celebrity Botox" kind.
I mean
Recently I wrote about how stretching effects your GTOs (Golgi Tendon Organs) which helps you to lift heavier, and lifting heavier means you grow more!
But I want you to know about this other secret tip on how to "increase muscle size" by stretching during your work out when timed correctly.
It's called fascia stretching.
Don't mix this up for facial stretching, the "Celebrity Botox" kind.
I mean
Thursday, August 12, 2010
More Crazy Celebrity Diets That Do Work
Crazy Celebrity Diets can work for weight loss over a longer term than just for a few days, celebrities like Brad Pitt and Jennifer Anniston look fantastic so their diets can't be that bad?
In Hollywood its good to be different, so diets that make sense are usually based on sound nutritional practices but specially wrapped to sell to celebrities and then onto us, their adoring fans.
As I mentioned in my last article "diets that don't work" the sole purpose is for rapid weight loss, the
Read more ...
In Hollywood its good to be different, so diets that make sense are usually based on sound nutritional practices but specially wrapped to sell to celebrities and then onto us, their adoring fans.
As I mentioned in my last article "diets that don't work" the sole purpose is for rapid weight loss, the
Read more ...
Monday, August 9, 2010
Crazy Celebrity Diets That Don't Work
We get caught up in all the many CRAZY things that go on in Hollywood.
So in the next couple of articles I thought I 'd shed more light on the Celebrity Diets that "don't work", "do work" and "one diet I'll choose to try out" to see what happens.
Also in a previous post I discussed how celebrity fad diets can be unhealthy and maybe even dangerous.
All diets used for rapid weight loss are usually nutriently unbalanced, they can not be used over any lengthy period.
Read more ...
So in the next couple of articles I thought I 'd shed more light on the Celebrity Diets that "don't work", "do work" and "one diet I'll choose to try out" to see what happens.
Also in a previous post I discussed how celebrity fad diets can be unhealthy and maybe even dangerous.
All diets used for rapid weight loss are usually nutriently unbalanced, they can not be used over any lengthy period.
Read more ...
Friday, July 30, 2010
MMA Training Zen Style - A Guest Post by Aundre of MMA UK Blog
I would like thank Aundre of MMA UK Blog for taking the time out to provide a guest post.
I regularly visit Aundre's site for up to date information on what's going on in the MMA World and I'm sure if anyone wants to learn more about MMA please take the time to visit.
MMA Training Zen Style - A Guest Post by Aundre of MMA UK Blog
Without a shadow of a doubt, the most important thing in MMA (Mixed Martial Arts) is training.
There are no shortcuts, no easy way out – training cannot b
Read more ...
I regularly visit Aundre's site for up to date information on what's going on in the MMA World and I'm sure if anyone wants to learn more about MMA please take the time to visit.
MMA Training Zen Style - A Guest Post by Aundre of MMA UK Blog
Without a shadow of a doubt, the most important thing in MMA (Mixed Martial Arts) is training.
There are no shortcuts, no easy way out – training cannot b
Read more ...
Wednesday, July 28, 2010
MMA Total Body Conditioning Workouts: How to Increase Fitness
One of the best ways to develop overall functional fitness is to adopt methods used by MMA (Mixed Martial Arts) fighters.
Using these methods you will be able to tweak your current routine into a very effective total body conditioning workout.
Top class fighters like BJ Penn, Sean Sherk, Rich Franklin and Georges St Pierre all develop explosive power
Read more ...
Using these methods you will be able to tweak your current routine into a very effective total body conditioning workout.
Top class fighters like BJ Penn, Sean Sherk, Rich Franklin and Georges St Pierre all develop explosive power
Read more ...
Wednesday, July 21, 2010
Synergy of Zen and Body Building - improve fitness performance
Zen and bodybuilding combined develops the area of “muscle-mind link” which will increase your training performance.
This process is called Synergy; simply put, it's where you add parts together but the resultant is more than the sum of those parts!
Sounds magical? Not really but what it can mean is that we take advantage of this concept, apply it for creating an effective fitness body mind set called muscle mind link that will produce better results.
The muscle-mind link is not
Read more ...
This process is called Synergy; simply put, it's where you add parts together but the resultant is more than the sum of those parts!
Sounds magical? Not really but what it can mean is that we take advantage of this concept, apply it for creating an effective fitness body mind set called muscle mind link that will produce better results.
The muscle-mind link is not
Read more ...
Top 5 Fat Loss Tips from Men's Fitness Magazine
Top 5 Fat Loss Tips by => Turbulence Training.com
I have been using Craig Ballantyne’s Turbulence Training Program for some time. I found this recent article he wrote on fat loss for Men's Fitness Magazine. Craig knows what it takes to get lean and how to get results; I believe this article contains the best fat loss summary advice.
So I wanted to share it with you so you can judge and hopefully incorporate some of it into your workout. Please feel free to comment!
Rather than
I have been using Craig Ballantyne’s Turbulence Training Program for some time. I found this recent article he wrote on fat loss for Men's Fitness Magazine. Craig knows what it takes to get lean and how to get results; I believe this article contains the best fat loss summary advice.
So I wanted to share it with you so you can judge and hopefully incorporate some of it into your workout. Please feel free to comment!
Rather than
How to eat lots of carbs to lose fat and with a nutrition plan that makes you lean!
How to eat lots of carbs to lose fat and with a nutrition plan that makes you lean =>
Turbulence Training Nutrition Plan
I would like to discuss a nutrition plan offered by Turbulence Training.
I think there is so much information out there of what works and what doesn't, everybody becomes afraid to eat, they forget to enjoy themselves and end up being miserable or is completely put off from even trying to loose weight.
Everyone loves NUTRITION right ? or at least eating foo
Turbulence Training Nutrition Plan
I would like to discuss a nutrition plan offered by Turbulence Training.
I think there is so much information out there of what works and what doesn't, everybody becomes afraid to eat, they forget to enjoy themselves and end up being miserable or is completely put off from even trying to loose weight.
Everyone loves NUTRITION right ? or at least eating foo
Workout like Hugh Jackman and Robert Downey Jr to Get Ripped and Hollywood Fit
This is a training plan based on what program Hugh Jackman and Robert Downey Jr would follow to build the rock-hard physiques; needed to play the blade-fisted Wolverine and ultra cool Ironman.
How do actors (especially over 40s) like Robert Downey Jr and Hugh Jackman make it look so easy to get ripped, when it isn't?
Actors get ultra fit and athletic looking for Hollywood movies very quickly!... " but it's all in a days work".
Having personal trainers and staff watching them
How do actors (especially over 40s) like Robert Downey Jr and Hugh Jackman make it look so easy to get ripped, when it isn't?
Actors get ultra fit and athletic looking for Hollywood movies very quickly!... " but it's all in a days work".
Having personal trainers and staff watching them
Yoga Poses are the real deal in fitness workouts
What do you imagine Yoga to be?
A series of stretches is one aspect the other is that is develops the mind. Combine the two and you'll have a very complete healthy routine.
Everyone knows yoga poses improves flexibility but some still question how does it improve fitness.
YOGA FITNESS
There are many Yoga styles which can help you get fit.
One example is Ashtanga Yoga it's a style which encourages dynamic movements and transitions between postures.
It can be done as a very effec
A series of stretches is one aspect the other is that is develops the mind. Combine the two and you'll have a very complete healthy routine.
Everyone knows yoga poses improves flexibility but some still question how does it improve fitness.
YOGA FITNESS
There are many Yoga styles which can help you get fit.
One example is Ashtanga Yoga it's a style which encourages dynamic movements and transitions between postures.
It can be done as a very effec
IRONMAN 2 Challenge - Do you have what it takes to be a superhero?
Everybody dreams of being a Superhero at some stage.
I wanted to be Spiderman, but one thing stopped me, well OK a few things stopped me!
I just didn't have the required superhuman powers needed: actually seemed insignificant if you ask me.
Ironman 2 is currently being released so I wanted to make sure I could at least keep up with Robert Downey Jr as Tony Stark's alter ego the Ironman.
Ironman does have a slight advantage he uses the exoskeleton armour and the inbuilt energy sourc
I wanted to be Spiderman, but one thing stopped me, well OK a few things stopped me!
I just didn't have the required superhuman powers needed: actually seemed insignificant if you ask me.
Ironman 2 is currently being released so I wanted to make sure I could at least keep up with Robert Downey Jr as Tony Stark's alter ego the Ironman.
Ironman does have a slight advantage he uses the exoskeleton armour and the inbuilt energy sourc
Avoid Dangerous Diets That Celebrities Love to Follow
Celebrities have a huge influence on us.
Everything they do is always in the spotlight and at times we want to copy "everything they do".
One area that gets a lot of attention are their diets and workouts.
Some are spot on with their weight loss but some are so far off the track it becomes dangerous, here are a couple examples of crazy and not so crazy diets they follow.
You might be surprised which celebrity gets its right!
Jennifer Love Hewitt - The Grape Whisperer
This hard
Everything they do is always in the spotlight and at times we want to copy "everything they do".
One area that gets a lot of attention are their diets and workouts.
Some are spot on with their weight loss but some are so far off the track it becomes dangerous, here are a couple examples of crazy and not so crazy diets they follow.
You might be surprised which celebrity gets its right!
Jennifer Love Hewitt - The Grape Whisperer
This hard
Sunday, July 18, 2010
Is your Downward Dog on Steroids? How Yoga helps Muscle Building
Quickly go tell all your non-Yoga friends that they better start doing Yoga poses if they want to build muscle …. what? I can hear you say!
There are many parts of Yoga (8 parts in fact), but here we are only concerned with the Yogic benefits of muscle stretching and body resistance training to really allow you to develop to another level of muscle building.
Leading by example are two actors (with nicely buffed bodies) that regularly practice this ancient Indian exercise is Matthew M
Read more ...
There are many parts of Yoga (8 parts in fact), but here we are only concerned with the Yogic benefits of muscle stretching and body resistance training to really allow you to develop to another level of muscle building.
Leading by example are two actors (with nicely buffed bodies) that regularly practice this ancient Indian exercise is Matthew M
Read more ...
Friday, July 16, 2010
Blood Sugar Levels - Tips for Fat Burning
What food you stick into your mouth will determine blood sugar and insulin levels which have an effect on metabolic range for fat burning, muscle building, maintaining a healthy weight and sports performance.
There are too many myths about how to manage blood sugar levels, where confusion reigns supreme but the result is you take a long time or never able to meet your health goals.
I have listed some basic tips of the right things to do, it will help lower and regulate blood sugar l
Read more ...
There are too many myths about how to manage blood sugar levels, where confusion reigns supreme but the result is you take a long time or never able to meet your health goals.
I have listed some basic tips of the right things to do, it will help lower and regulate blood sugar l
Read more ...
Male Body Image, The Dark Side : Negative Behaviours You must Avoid
Who is lean, muscular, toned, ripped 6 pack and good looking, Let's play who am I?
Come To The Dark Side - there is plenty of room.
Hmmm … Straight away you might think … Hugh Jackman, maybe Robert Downey Jr or is it teen sensation Taylor Lautner?
WRONG IT'S ME! … OK it's not me … but we all would like to think that way and wouldn't we kill for that perfect physique?
In fact all of us right NOW is
Read more ...
Come To The Dark Side - there is plenty of room.
Hmmm … Straight away you might think … Hugh Jackman, maybe Robert Downey Jr or is it teen sensation Taylor Lautner?
WRONG IT'S ME! … OK it's not me … but we all would like to think that way and wouldn't we kill for that perfect physique?
In fact all of us right NOW is
Read more ...
Carb Diet Cycling - Burn Fat Not Muscle
What does Team Edward (Robert Pattinson) and Insulin levels have in common? Nothing really but you would think vampires have an appreciation for the effects of carbohydrates on blood sugar levels!
Anyways to look as lean as Robert does for the Twilight series, you might want to try Carb Cycling to loose fat but not muscle along the way.
So shovelling breads, cereals, and pastas into yourself as if it's a race to the finish, is not the answer.
Eating meals or snacks like this which are
Read more ...
Anyways to look as lean as Robert does for the Twilight series, you might want to try Carb Cycling to loose fat but not muscle along the way.
So shovelling breads, cereals, and pastas into yourself as if it's a race to the finish, is not the answer.
Eating meals or snacks like this which are
Read more ...
Live Longer: Discover 8 of the easiest ways to live to 100
How do you live longer?
Well READ this article before you;
Re-order your monthly dose of Tibetan Goji Juice,
Go off for a 20km run,
Book a spa retreat so you can meditate like a Zen Monk.
So just throw those ideas out the window for the next 10 minutes!
Unfortunately living to a 100 is still guess work but we do have some control over our longevity.
You might not want to live that long but hey everyone's goal should be striving for an excellent quality of life for as long as
Well READ this article before you;
Re-order your monthly dose of Tibetan Goji Juice,
Go off for a 20km run,
Book a spa retreat so you can meditate like a Zen Monk.
So just throw those ideas out the window for the next 10 minutes!
Unfortunately living to a 100 is still guess work but we do have some control over our longevity.
You might not want to live that long but hey everyone's goal should be striving for an excellent quality of life for as long as
Try the Full Turbulence Training Fat Loss System for 21 days for $4.95
Hey Everyone,
Sorry but this is a very Quick Post I wasn't expecting to do.
I really wanted people to know about this UNREAL OFFER .
For 21-days you'll get to try the TURBULENCE TRAINING workouts and all you pay is $4.95 during that time.
I use this "Extreme Body Weight"system and I personally guarantee it works for achieving an ultra lean and muscular body.
This program usually costs $39.95, but you can start a 21-day trial for only $4.95.
And nothing will be held back.
You
Sorry but this is a very Quick Post I wasn't expecting to do.
I really wanted people to know about this UNREAL OFFER .
For 21-days you'll get to try the TURBULENCE TRAINING workouts and all you pay is $4.95 during that time.
I use this "Extreme Body Weight"system and I personally guarantee it works for achieving an ultra lean and muscular body.
This program usually costs $39.95, but you can start a 21-day trial for only $4.95.
And nothing will be held back.
You
How to Create Your Own Tabata Hiit Routine
Be The Toughest Tabby Cat in Town.
Tabata workouts are a fantastic high intensity interval training method for burning body fat.
It is one of the best hiit routines available that has proven results for increasing fitness.
Easy to incorporate into your workout, this style of training can be adapted to any exercise.
Amazingly it ticks all the boxes! It gives you;
Muscle Gains √
Burns Body Fat √
Read more ...
Tabata workouts are a fantastic high intensity interval training method for burning body fat.
It is one of the best hiit routines available that has proven results for increasing fitness.
Easy to incorporate into your workout, this style of training can be adapted to any exercise.
Amazingly it ticks all the boxes! It gives you;
Muscle Gains √
Burns Body Fat √
Read more ...
Walk for Weight Loss: Try to Dog it WOOF
The health benefits of walking are quite obvious but having a dog not only as a companion but as an exercise partner will help you get out there and do it.
I get excellent results when I walk for weight loss, it's also the easiest and cheapest way to exercise.
However, if I can walk with my dogs it makes it more enjoyable for all of us. It's a Win-Wag-Win s
Read more ...
I get excellent results when I walk for weight loss, it's also the easiest and cheapest way to exercise.
However, if I can walk with my dogs it makes it more enjoyable for all of us. It's a Win-Wag-Win s
Read more ...
MMA Core Workout:The Secret for Granite Abs
Ground and Pound, Clinch or Sprawl and Brawl, do you have a battle strategy in MMA (Mixed Martial Arts)?
Every kick is an Abs Crunch.
Well whatever your style, getting into the ring you need more than a chiseled midsection but one that is going to absorb punishment from hands, feet or any part thrown at you, then follow these MMA core workouts to build your abs.
Every kick delivered or a raised leg block is
Read more ...
Every kick is an Abs Crunch.
Well whatever your style, getting into the ring you need more than a chiseled midsection but one that is going to absorb punishment from hands, feet or any part thrown at you, then follow these MMA core workouts to build your abs.
Every kick delivered or a raised leg block is
Read more ...
How to Get the Most Out Yoga: The Sun Salutation Sequence
The Sun Salutation Sequence or Surya Namaskar is a set of 12 yoga poses performed usually in a connecting series of smooth flowing movements.
It was originally created for the worship of Surya (the Sun), the Hindhu solar deity.
Each movement is coordinated with the breath (pranayama) and traditionally at the beginning of each pose a sacred mantra
Read more ...
It was originally created for the worship of Surya (the Sun), the Hindhu solar deity.
Each movement is coordinated with the breath (pranayama) and traditionally at the beginning of each pose a sacred mantra
Read more ...
Wednesday, June 30, 2010
How Tabata Hiit Routines Make You Lose Weight
I'd run about 80-100 kms per week.
My weight decreased but as I became fitter at these distances, my loss started to flatten out.
I determined to find something else.
I was told about interval instruction and decided try this out.
You burn off the most calories by carrying out high intensity workouts over a long time.
My weight decreased but as I became fitter at these distances, my loss started to flatten out.
So I needed to run longer every two days run for about 2 hrs.
The time it took became silly and impractical.
I determined to find something else.
I was told about interval instruction and decided try this out.
Hiit stands for High Intensity Interval Training.
You burn off the most calories by carrying out high intensity workouts over a long time.
Thursday, May 13, 2010
Jake Gyllenhaal - the Princes of Persia's Diet Secrets
Months go by and the same individuals never physically improve.
Its because their exercise routine is actually not as efficient as it could be.
Fact is which most people doesn't recognise that eating plans are 90% of the solution to a 6 pack abs.
Cinema actor's tend to be much more much like athletes these days.
They merely have a small amount of time to be able to get fit for their own movie assignments so their own physical exercise and dietary needs have to be very specific and productive as possible.
We could learn a good deal from their own programs and eating routine plans.
All of us could possibly copy as well as integrate these kind of tips into our diet patterns which guarantees achieving our real aims of losing weight.
Here I have detailed a few of well recognized acting professional diets;
(1) Jake Gyllenhaal has built a hero's body to actively play the main role in the brand new swords-and-sandals action film Prince of Persia, the Sands of Time.
Wednesday, May 5, 2010
One Super Hero Needed! Must Pass Workout Exam
Everyone wishes of being a Superhero at some stage.
Batman would be cool!, however a few things stopped me!
I merely didn't have the needed superhuman powers necessary, it seemed so minor at the time.
Ironman 2 is about to hit our screens so I wanted to be sure I could at least continue to keep up with Robert Downey Jr's Ironman.
I compiled a number of challenges that would give me a great gauge of my talents to turn into a superhero.
How did I go? Lets not go there.
Wednesday, April 28, 2010
Want to get fit and lean with Yoga
A series of extensions is one aspect the other is that is evolves the mind and marries the two ‚ it's a very complete healthy routine.
It is common knowledge yoga poses increases flexibility but some still question is how does it improve fitness.
YOGA FIT
There are many Yoga styles which can help you get fit and ready for action.
One example is Ashtanga Yoga it's a style which encourages powerful movements and transitions between postures.
It can be conducted as a very efficient cardio workout and isometric body weight bearing exercise.
World famous Madonna‚ practices Ashtanga yoga, she began to practice Ashtanga after the birth of her first daughter. That more than 12 years ago, she has a great figure for a 51 year old.
Monday, April 26, 2010
Eat Carbs Get Lean and eat Chocolate too!
EAT, EAT and EAT to loose weight, Huh?
There is so much information out there of what works and what doesn’t.
Everybody becomes afraid to eat, they forget to enjoy themselves and end up being miserable or completely put off. They even try to stop to loosing weight ( that would be the worse to give up).
Everyone loves eating, right?
A healthy nutrition plan rather than a diet is the easiest way to loose weight and stay lean for the long term
It's hard to do in reality since food is so nice, well it makes me feel good and comfy.
And don't even mention chocolate!
So if you’re sick & tired of confusing carb-restriction diet programs that leave you starving and left with porky belly, then there is a better approach.
Oh yes, you need carbs for energy.
If you are working hard in the gym, a low carb diet is going to leave you flat at times and possibly even tired.
Yes there are good carbs and bad carbs!
And don't even mention chocolate!
There is so much information out there of what works and what doesn’t.
Everybody becomes afraid to eat, they forget to enjoy themselves and end up being miserable or completely put off. They even try to stop to loosing weight ( that would be the worse to give up).
Everyone loves eating, right?
A healthy nutrition plan rather than a diet is the easiest way to loose weight and stay lean for the long term
It's hard to do in reality since food is so nice, well it makes me feel good and comfy.
And don't even mention chocolate!So if you’re sick & tired of confusing carb-restriction diet programs that leave you starving and left with porky belly, then there is a better approach.
Oh yes, you need carbs for energy.
If you are working hard in the gym, a low carb diet is going to leave you flat at times and possibly even tired.
Yes there are good carbs and bad carbs!
And don't even mention chocolate!
Saturday, April 24, 2010
Celebrity Fitness for over 40s - Hugh Jackman's workout
Is over 40 over the hill for building a buff and fit body?
Well not for some especially actors like Hugh Jackman. He looks amazing for his scenes in Wolverine.
And he is able to go from one body shape (like for the movie Australia) then back to buffed Wolverine.
Looking at his physique its well defined and lean you can see how vascular he is become for the role i.e his body fat is low.
Ok, most people can do that you say. But the point is he is over 40 and his body isn't the same as a fully souped up testosterone 20 year old.
So how does he do it?
We get an in sight to way to accomplish this by his personal trainer Mike Ryan.
Well not for some especially actors like Hugh Jackman. He looks amazing for his scenes in Wolverine.
And he is able to go from one body shape (like for the movie Australia) then back to buffed Wolverine.
Ok, most people can do that you say. But the point is he is over 40 and his body isn't the same as a fully souped up testosterone 20 year old.
So how does he do it?
We get an in sight to way to accomplish this by his personal trainer Mike Ryan.
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