You have lost weight but did you know it can be an equally tougher problem to stop regaining the same weight?
I realised this was an issue after recently seeing the "Body For Life" (BFL) participants at my gym.
An older male of 40 years, a young guy about mid 20s and a female in her 30s were all previous winners but they had become overweight, again!
I couldn't understand it, how after all they went through and knowledge learnt that they were so out of shape.
I don't know much abo
Friday, December 3, 2010
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