Most people only think of stretching routines as a method for increasing flexibility.
Recently I wrote about how stretching effects your GTOs (Golgi Tendon Organs) which helps you to lift heavier, and lifting heavier means you grow more!
But I want you to know about this other secret tip on how to "increase muscle size" by stretching during your work out when timed correctly.
It's called fascia stretching.
Don't mix this up for facial stretching, the "Celebrity Botox" kind.
I mean
Friday, August 20, 2010
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