Food should never be boring or don't get the guilts about having a snack, that is unhealthy not the food.
[caption id="attachment_1817" align="alignright" width="300" caption="Raw Avocado-Lime Pie"][/caption]
If you want to try something a little different then try raw food.
You eat raw already by snacking on fruit but that can be extended to raw foods like lasagna and cheesecakes.
Here are some Benefits of a Raw Food Diet ( taken from About.com).
Increased energy
Clearer skin
Tuesday, October 18, 2011
Sunday, September 11, 2011
How To Use Advanced Weight Lifting Techniques to Break Through Plateaus
At times I feel like I have reached my maximal weightlifting limit and any progression stops or only increases at a snail's pace which you could say is a weightlifting plateau.
[caption id="attachment_1795" align="alignright" width="224" caption="It's Not All About Lifting Heavier and Heavier"][/caption]
There are a number of causes why plateaus happen and I will identify one of the most frequently occurring causes and offer 3 methods which helps me to break through this plateau.
I
[caption id="attachment_1795" align="alignright" width="224" caption="It's Not All About Lifting Heavier and Heavier"][/caption]
There are a number of causes why plateaus happen and I will identify one of the most frequently occurring causes and offer 3 methods which helps me to break through this plateau.
I
Tuesday, August 30, 2011
MMA Core Workouts – Alternative Cardio Routine For Fat Loss
MMA or Mixed Martial Artists are some of the fittest athletes in the world.
[caption id="attachment_1763" align="alignright" width="150" caption="Watchout your head is in the way!"][/caption]
You have to be fit to hold up your hands for 5 rounds with 1 minute rests while someone is trying to punch portholes into you.
If fat-loss is a goal and you are bored of doing endless “TV watching” treadmills then mix it up and consider doing a good hard MMA workout as an alternative cardio r
[caption id="attachment_1763" align="alignright" width="150" caption="Watchout your head is in the way!"][/caption]
You have to be fit to hold up your hands for 5 rounds with 1 minute rests while someone is trying to punch portholes into you.
If fat-loss is a goal and you are bored of doing endless “TV watching” treadmills then mix it up and consider doing a good hard MMA workout as an alternative cardio r
How To Make Quick and Easy Snacks And Still Get Six Pack Abs
[caption id="attachment_1768" align="alignright" width="207" caption="It's not as bad as you think!"][/caption]
Sounds paradoxical eating snacks and still being able to get a defined 6 pack Abs but it’s true.
And I don’t mean as a cheat meal but you can eat these daily!
OK there is a punch line, I need to be doing these few things first to be able to eat like this, the ground rules are: …. Read more of this article
Sounds paradoxical eating snacks and still being able to get a defined 6 pack Abs but it’s true.
And I don’t mean as a cheat meal but you can eat these daily!
OK there is a punch line, I need to be doing these few things first to be able to eat like this, the ground rules are: …. Read more of this article
Friday, August 26, 2011
MMA Core Workouts – Alternative Cardio Routine For Fat Loss
MMA or Mixed Martial Artists are some of the fittest athletes in the world.
[caption id="attachment_1763" align="alignright" width="150" caption="Watchout your head is in the way!"][/caption]
You have to be fit to hold up your hands for 5 rounds with 1 minute rests while someone is trying to punch portholes into you.
If fat-loss is a goal and you are bored of doing endless “TV watching” treadmills then mix it up and consider doing a good hard MMA workout as an alternative cardio r
[caption id="attachment_1763" align="alignright" width="150" caption="Watchout your head is in the way!"][/caption]
You have to be fit to hold up your hands for 5 rounds with 1 minute rests while someone is trying to punch portholes into you.
If fat-loss is a goal and you are bored of doing endless “TV watching” treadmills then mix it up and consider doing a good hard MMA workout as an alternative cardio r
Wednesday, August 24, 2011
How Does Increasing Flexibility Help Improve Bodybuilding?
[caption id="attachment_1755" align="alignright" width="150" caption="Stretching Complaints Department - Please Enter"][/caption]
Do you bother stretching at all? Does it really help or hinder? Can flexibility help improve your bodybuilding? … I say YES and here is why.
Firstly we are discussing static and dynamic stretching to improve flexibility. Don’t confuse stretching with warming up as they are two different animals and should be treated differently.
Poor flexibility prevents
Do you bother stretching at all? Does it really help or hinder? Can flexibility help improve your bodybuilding? … I say YES and here is why.
Firstly we are discussing static and dynamic stretching to improve flexibility. Don’t confuse stretching with warming up as they are two different animals and should be treated differently.
Poor flexibility prevents
Tuesday, August 23, 2011
Best At Home Exercises That Help Develop 6 Pack Abs
How to get 6 pack abs you probably already know is one of the most searched health topics on the Internet.
[caption id="attachment_1728" align="alignright" width="150" caption="Me in Feb 2011"][/caption]
Checking with Google there are 5,600,000 results and this article makes 5,600,001 and when you finished reading this there will be 10 more!
There are plenty of articles that will tell you how to get a 6 pack abs but with this post I'll simply stick to (1) objective of real measuremen
[caption id="attachment_1728" align="alignright" width="150" caption="Me in Feb 2011"][/caption]
Checking with Google there are 5,600,000 results and this article makes 5,600,001 and when you finished reading this there will be 10 more!
There are plenty of articles that will tell you how to get a 6 pack abs but with this post I'll simply stick to (1) objective of real measuremen
Best At Home Exercises That Help Develop 6 Pack Abs
How to get 6 pack abs you probably already know is one of the most searched health topics on the Internet.
[caption id="attachment_1728" align="alignright" width="150" caption="Me in Feb 2011"][/caption]
Checking with Google there are 5,600,000 results and this article makes 5,600,001 and when you finished reading this there will be 10 more!
There are plenty of articles that will tell you how to get a 6 pack abs but with this post I'll simply stick to (1) objective of real measuremen
[caption id="attachment_1728" align="alignright" width="150" caption="Me in Feb 2011"][/caption]
Checking with Google there are 5,600,000 results and this article makes 5,600,001 and when you finished reading this there will be 10 more!
There are plenty of articles that will tell you how to get a 6 pack abs but with this post I'll simply stick to (1) objective of real measuremen
Wednesday, August 17, 2011
Discover What Is The Best Type of Cardio For Fat Loss
[caption id="attachment_1698" align="alignright" width="135" caption="When do we start?"][/caption]
I have published a guest article over on musclehacker.com about discovering what is the best type of cardio for fat loss!
I provide a definitive answer that will work for you guaranteed.
Maybe you have heard that before but if you haven’t then the answer is (drum roll please) …. click here to find out at the musclehacker.com!
I have published a guest article over on musclehacker.com about discovering what is the best type of cardio for fat loss!
I provide a definitive answer that will work for you guaranteed.
Maybe you have heard that before but if you haven’t then the answer is (drum roll please) …. click here to find out at the musclehacker.com!
Wednesday, August 10, 2011
How To Lose Weight Fast In a Week, That Anybody Can Follow and Not Starve!
I wanted to find the best method to lose weight fast in a week!
[caption id="attachment_1677" align="alignright" width="240" caption="How to Lose Weight Fast"][/caption]
Why? Just for the sake of curiosity and see what worked plus we are in Mid Winter and I always tend to put extra weight on over that period.
So I chose 3 methods but there are many more ways to lose fat however these were easy enough for me to do.
The 3 that I decided on for my weight loss experiment were:
1. Inte
[caption id="attachment_1677" align="alignright" width="240" caption="How to Lose Weight Fast"][/caption]
Why? Just for the sake of curiosity and see what worked plus we are in Mid Winter and I always tend to put extra weight on over that period.
So I chose 3 methods but there are many more ways to lose fat however these were easy enough for me to do.
The 3 that I decided on for my weight loss experiment were:
1. Inte
How To Lose Weight Fast In a Week, That Anybody Can Follow and Not Starve!
I wanted to find the best method to lose weight fast in a week!
[caption id="attachment_1677" align="alignright" width="240" caption="How to Lose Weight Fast"][/caption]
Why? Just for the sake of curiosity and see what worked plus we are in Mid Winter and I always tend to put extra weight on over that period.
So I chose 3 methods but there are many more ways to lose fat however these were easy enough for me to do.
The 3 that I decided on for my weight loss experiment were:
1. Inte
[caption id="attachment_1677" align="alignright" width="240" caption="How to Lose Weight Fast"][/caption]
Why? Just for the sake of curiosity and see what worked plus we are in Mid Winter and I always tend to put extra weight on over that period.
So I chose 3 methods but there are many more ways to lose fat however these were easy enough for me to do.
The 3 that I decided on for my weight loss experiment were:
1. Inte
How To Lose Weight Fast In a Week, That Anybody Can Follow and Not Starve!
I wanted to find the best method to lose weight fast in a week!
[caption id="attachment_1677" align="alignright" width="240" caption="How to Lose Weight Fast"][/caption]
Why? Just for the sake of curiosity and see what worked plus we are in Mid Winter and I always tend to put extra weight on over that period.
So I chose 3 methods but there are many more ways to lose fat however these were easy enough for me to do.
The 3 that I decided on for my weight loss experiment were:
1. Inte
[caption id="attachment_1677" align="alignright" width="240" caption="How to Lose Weight Fast"][/caption]
Why? Just for the sake of curiosity and see what worked plus we are in Mid Winter and I always tend to put extra weight on over that period.
So I chose 3 methods but there are many more ways to lose fat however these were easy enough for me to do.
The 3 that I decided on for my weight loss experiment were:
1. Inte
Thursday, June 23, 2011
How Much Water To Drink For Peak Performance, Build Muscle and Lose Fat - In One Gulp!
Build larger muscles, burn more fat or perform better then make sure you drink water.
That's it, no need to read any more but ONLY if you how much to drink!
Do you know how much water to drink daily to help reach peak performance?
I mean too much water could be as bad as too little water! Over hydrating can lead to an electrolyte imbalance.
I use to run and exercise a lot and I kept away from processed foods and added salts, which I thought was a good thing.
After I had a blood
That's it, no need to read any more but ONLY if you how much to drink!
Do you know how much water to drink daily to help reach peak performance?
I mean too much water could be as bad as too little water! Over hydrating can lead to an electrolyte imbalance.
I use to run and exercise a lot and I kept away from processed foods and added salts, which I thought was a good thing.
After I had a blood
Monday, April 4, 2011
Discover How To Run Faster That helps Build A Muscular Body
[caption id="attachment_1626" align="alignright" width="220" caption="Anorexic or Buffed"][/caption]
My all time favourite body weight exercise is to go for a run. I find running is a very effective method for fat loss and if done the right way can help build a muscular body.
Running doesn't cost much, no fancy equipment or gym membership needed, it gets me outdoors and I can do it anywhere, anytime.
I have been running regularly for over 5 years, initially long distances
My all time favourite body weight exercise is to go for a run. I find running is a very effective method for fat loss and if done the right way can help build a muscular body.
Running doesn't cost much, no fancy equipment or gym membership needed, it gets me outdoors and I can do it anywhere, anytime.
I have been running regularly for over 5 years, initially long distances
Tuesday, March 15, 2011
How to Make Easy and Quick Healthy Cheat Meals That Will Help Lose Body Fat
Cheat meals play an important part of any nutritional diet plan which will greatly help you lose body fat over the long term.
[caption id="attachment_1588" align="alignright" width="150" caption="Typical Cheat meal for me No1 for the day"][/caption]
If you want to get or stay lean having a fantastic cheat meal will do a lot of good things to your mind and body.
If you are like me I hate having spent the whole week working hard to lose body fat and then having a cheat meal (see the pics
[caption id="attachment_1588" align="alignright" width="150" caption="Typical Cheat meal for me No1 for the day"][/caption]
If you want to get or stay lean having a fantastic cheat meal will do a lot of good things to your mind and body.
If you are like me I hate having spent the whole week working hard to lose body fat and then having a cheat meal (see the pics
How to Make Easy and Quick Healthy Cheat Meals That Will Help Lose Body Fat
Cheat meals play an important part of any nutritional diet plan which will greatly help you lose body fat over the long term.
[caption id="attachment_1588" align="alignright" width="150" caption="Typical Cheat meal for me No1 for the day"][/caption]
If you want to get or stay lean having a fantastic cheat meal will do a lot of good things to your mind and body.
If you are like me I hate having spent the whole week working hard to lose body fat and then having a cheat meal (see the pics
[caption id="attachment_1588" align="alignright" width="150" caption="Typical Cheat meal for me No1 for the day"][/caption]
If you want to get or stay lean having a fantastic cheat meal will do a lot of good things to your mind and body.
If you are like me I hate having spent the whole week working hard to lose body fat and then having a cheat meal (see the pics
Monday, March 7, 2011
Build the Look That Women will Find Irresistible: Muscle Pyramid Workout Review!
The last guest post on 'How to Get a body that Attracts Hot Women" was a very popular article and a lot of people were interested in how to get this sought after look so I asked Vaclav of Muscle Pyramid if he could provide an overview on his workout that could make it happen.
But better than that he has already turned this workout into a fully accessible step by step muscle program.
So want to find out how to get the body that will turn women's heads? … including Linda Blair!
But better than that he has already turned this workout into a fully accessible step by step muscle program.
So want to find out how to get the body that will turn women's heads? … including Linda Blair!
Tuesday, February 8, 2011
How to Get a Body that Attracts Hot Women
Do women go for a Body Builder or Yoga Master? Pavement Pounders or Mountain Climbers?
A survey done by Quirkology.com found that the highest rated male activity that attracts females are climbing, extreme sports and soccer!
The bottom three are body building, golf and aerobics.
I guess if you are training to be the next Jay Cutler and on the prowl for that some one special you might have to reconsider your type of fitness hobby! … Not a chance? so don't drop that dumb bell yet!
A survey done by Quirkology.com found that the highest rated male activity that attracts females are climbing, extreme sports and soccer!
The bottom three are body building, golf and aerobics.
I guess if you are training to be the next Jay Cutler and on the prowl for that some one special you might have to reconsider your type of fitness hobby! … Not a chance? so don't drop that dumb bell yet!
Wednesday, February 2, 2011
The Most Effective Cardio Workout To Drop A Dress Size Very Quickly
At the gym and on the beach where I train regularly I have had a couple of women come up and ask about my fitness routines and workouts.
They'd like some ideas for their own workouts so I start off asking them what are their goals?
The common reply is they want to lose weight, not get bulky or what I interpret is they want a lean and sexy body which essentially means what's the best way of how to drop a dress size.
Since that's their goal (different to mine, cause I'd look terrible
They'd like some ideas for their own workouts so I start off asking them what are their goals?
The common reply is they want to lose weight, not get bulky or what I interpret is they want a lean and sexy body which essentially means what's the best way of how to drop a dress size.
Since that's their goal (different to mine, cause I'd look terrible
Wednesday, January 5, 2011
Muscle Gaining Secrets: The Fastest Way I Discovered For Increasing Size And Strength
[caption id="attachment_1455" align="alignright" width="238" caption="Jan 2011"][/caption]
I started a new body building program 4 months ago called Muscle Gaining Secrets by Jason Ferruggia of Renegade Fitness.
It's basic premise is to build muscle size in the fastest amount of time and get 'jacked'.
I was just happy to try and increase some muscle size as I always have found it difficult, I do add to the it by my lack of calorie intake where most times is just around maintenance
I started a new body building program 4 months ago called Muscle Gaining Secrets by Jason Ferruggia of Renegade Fitness.
It's basic premise is to build muscle size in the fastest amount of time and get 'jacked'.
I was just happy to try and increase some muscle size as I always have found it difficult, I do add to the it by my lack of calorie intake where most times is just around maintenance
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