At the gym and on the beach where I train regularly I have had a couple of women come up and ask about my fitness routines and workouts.
They'd like some ideas for their own workouts so I start off asking them what are their goals?
The common reply is they want to lose weight, not get bulky or what I interpret is they want a lean and sexy body which essentially means what's the best way of how to drop a dress size.
Since that's their goal (different to mine, cause I'd look terrible
Wednesday, February 2, 2011
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