MMA or Mixed Martial Artists are some of the fittest athletes in the world.
[caption id="attachment_1763" align="alignright" width="150" caption="Watchout your head is in the way!"][/caption]
You have to be fit to hold up your hands for 5 rounds with 1 minute rests while someone is trying to punch portholes into you.
If fat-loss is a goal and you are bored of doing endless “TV watching” treadmills then mix it up and consider doing a good hard MMA workout as an alternative cardio r
Tuesday, August 30, 2011
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