[caption id="attachment_1755" align="alignright" width="150" caption="Stretching Complaints Department - Please Enter"][/caption]
Do you bother stretching at all? Does it really help or hinder? Can flexibility help improve your bodybuilding? … I say YES and here is why.
Firstly we are discussing static and dynamic stretching to improve flexibility. Don’t confuse stretching with warming up as they are two different animals and should be treated differently.
Poor flexibility prevents
Wednesday, August 24, 2011
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