[caption id="attachment_1626" align="alignright" width="220" caption="Anorexic or Buffed"][/caption]
My all time favourite body weight exercise is to go for a run. I find running is a very effective method for fat loss and if done the right way can help build a muscular body.
Running doesn't cost much, no fancy equipment or gym membership needed, it gets me outdoors and I can do it anywhere, anytime.
I have been running regularly for over 5 years, initially long distances
Monday, April 4, 2011
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