Tuesday, February 8, 2011

How to Get a Body that Attracts Hot Women

Do women go for a Body Builder or Yoga Master? Pavement Pounders or Mountain Climbers?

A survey done by Quirkology.com found that the highest rated male activity that attracts females are climbing, extreme sports and soccer!

The bottom three are body building, golf and aerobics.

I guess if you are training to be the next Jay Cutler and on the prowl for that some one special you might have to reconsider your type of fitness hobby! … Not a chance? so don't drop that dumb bell yet!

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Wednesday, February 2, 2011

The Most Effective Cardio Workout To Drop A Dress Size Very Quickly

At the gym and on the beach where I train regularly I have had a couple of women come up and ask about my fitness routines and workouts.

They'd like some ideas for their own workouts so I start off asking them what are their goals?

The common reply is they want to lose weight, not get bulky or what I interpret is they want a lean and sexy body which essentially means what's the best way of how to drop a dress size.

Since that's their goal (different to mine, cause I'd look terrible

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