This is a guest post I did recently for MMA UK Blog.
The article digs into the mind of a MMA fighter and begs the question what it takes to be real and about the sport.
Also importantly if you are like me and want to know about the latest MMA news, fight reviews and get first hand interviews with fighters (and the MMA girls) so check out Aundre's site, it's been rated as the fastest growing blog site for Mixed Martial Arts in the UK!
Its informative, provides current info. and better
Wednesday, August 25, 2010
Friday, August 20, 2010
Fascia Stretching Routines: An Incredibly Effective Muscle Growth Tip
Most people only think of stretching routines as a method for increasing flexibility.
Recently I wrote about how stretching effects your GTOs (Golgi Tendon Organs) which helps you to lift heavier, and lifting heavier means you grow more!
But I want you to know about this other secret tip on how to "increase muscle size" by stretching during your work out when timed correctly.
It's called fascia stretching.
Don't mix this up for facial stretching, the "Celebrity Botox" kind.
I mean
Recently I wrote about how stretching effects your GTOs (Golgi Tendon Organs) which helps you to lift heavier, and lifting heavier means you grow more!
But I want you to know about this other secret tip on how to "increase muscle size" by stretching during your work out when timed correctly.
It's called fascia stretching.
Don't mix this up for facial stretching, the "Celebrity Botox" kind.
I mean
Thursday, August 12, 2010
More Crazy Celebrity Diets That Do Work
Crazy Celebrity Diets can work for weight loss over a longer term than just for a few days, celebrities like Brad Pitt and Jennifer Anniston look fantastic so their diets can't be that bad?
In Hollywood its good to be different, so diets that make sense are usually based on sound nutritional practices but specially wrapped to sell to celebrities and then onto us, their adoring fans.
As I mentioned in my last article "diets that don't work" the sole purpose is for rapid weight loss, the
Read more ...
In Hollywood its good to be different, so diets that make sense are usually based on sound nutritional practices but specially wrapped to sell to celebrities and then onto us, their adoring fans.
As I mentioned in my last article "diets that don't work" the sole purpose is for rapid weight loss, the
Read more ...
Monday, August 9, 2010
Crazy Celebrity Diets That Don't Work
We get caught up in all the many CRAZY things that go on in Hollywood.
So in the next couple of articles I thought I 'd shed more light on the Celebrity Diets that "don't work", "do work" and "one diet I'll choose to try out" to see what happens.
Also in a previous post I discussed how celebrity fad diets can be unhealthy and maybe even dangerous.
All diets used for rapid weight loss are usually nutriently unbalanced, they can not be used over any lengthy period.
Read more ...
So in the next couple of articles I thought I 'd shed more light on the Celebrity Diets that "don't work", "do work" and "one diet I'll choose to try out" to see what happens.
Also in a previous post I discussed how celebrity fad diets can be unhealthy and maybe even dangerous.
All diets used for rapid weight loss are usually nutriently unbalanced, they can not be used over any lengthy period.
Read more ...
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