At times I feel like I have reached my maximal weightlifting limit and any progression stops or only increases at a snail's pace which you could say is a weightlifting plateau.
[caption id="attachment_1795" align="alignright" width="224" caption="It's Not All About Lifting Heavier and Heavier"][/caption]
There are a number of causes why plateaus happen and I will identify one of the most frequently occurring causes and offer 3 methods which helps me to break through this plateau.
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Sunday, September 11, 2011
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