[caption id="attachment_1455" align="alignright" width="238" caption="Jan 2011"][/caption]
I started a new body building program 4 months ago called Muscle Gaining Secrets by Jason Ferruggia of Renegade Fitness.
It's basic premise is to build muscle size in the fastest amount of time and get 'jacked'.
I was just happy to try and increase some muscle size as I always have found it difficult, I do add to the it by my lack of calorie intake where most times is just around maintenance
Wednesday, January 5, 2011
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